Thursday, December 2, 2021

15 Minute Everyday Pilates Abs and Core

Connect deep into those abdominals and target all areas of the core with 15 minutes of some of my favourite Pilates core and ab exercises.

Share your pilates moves with me on Instagram: #pilateswithlottie #pilateseveryday

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Thank you for your support on this channel, it’s so lovely to see this pilates community grow. Lots of love, Lottie x

It is recommended that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that this channel has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. The use of any information provided on this site is solely at your own risk


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