Friday, December 3, 2021

30 MIN CARDIO PILATES || At-Home Full Body Workout

Break a sweat with this new 30 Minute Cardio Pilates Workout. This Full Body Workout will combine Pilates principles/movements with athletic cardio flows to increase your heart rate for a fun and sweaty session! Low impact and high impact options will be provided, so you pick the intensity! I hope you enjoy it and let me know how you go in the comments below. 🙂

♡ INSTAGRAM: @movewithnicole

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Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.


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