Wednesday, December 8, 2021

Pilates 21 Day Challenge ♥ Full Body Workout For Results

#21daypilateschallenge #bohobeautiful

If you enjoyed The Ultimate Pilates 21 Day Challenge from Thailand ( then you will love this workout as well. A full body workout with a heavy focus on your core and inner thighs, this class will get you sweating, toning, and feeling great!

If you want to see real results and feel incredible strength improvement then this is the challenge for you!


♥ WEEK 1 ♥

Day 1:
This Video x1

Day 2:
This Video x1

Day 3: Rest & Yoga Day:
Full Body Gentle Flow Yoga

Day 4:
This Video x 1 + 15/20 Min Cardio (run, hike, bike (preferably outside) )

Day 5:
This Video x 1

Day 6: Rest & Yoga Day:
Perfect Yoga For Everyone ♥ 20 Minute Relaxing Flow

Day 7:
This Video x 1

♥ WEEK 2 ♥

Day 8:
This Video x 1 + Full Body Workout ♥ Quick Morning Wake Up Call

Day 9: Rest & Yoga:
Best Yoga For Anxiety ♥ Perfect Body & Mind Cleanse

Day 10:
This Video x 1 + Yoga Workout ♥ Better Than The Gym | Abs & Core

Day 11:
This Video x 1 + The Perfect Fitness Challenge ♥ Cardio Workout

Day 12:
This Video x 2 + The Perfect Upperbody Workout ♥ Arm Flab Toning 101

Day 13: Rest & Yoga:
Relaxing Yoga For Peace ♥ Nama’stay In Bed

Day 14:
This Video x 1
The Ultimate Pilates ♥ Define Your Abs & Booty

Best Yoga For The Heart ♥ Elephant Haven | Elephant Nature Park

♥ WEEK 3 ♥

Day 15:
This Video x1 + Yoga Workout for Weight Loss ♥ The Waistline Crusher

Day 16:
This Video x 1 + The Ultimate Pilates ♥ Define Your Abs & Booty

Day 17: Rest & Yoga Day:
Perfect Full Body Yoga ♥ Detox & Digestion Flow

Day 18:
This Video x 1 + Six Pack ABS

Day 19:
This Video x1 + The Ultimate Pilates ♥ Define Your Abs & Booty

Day 20: Rest & Yoga Day:
Yin Yoga Class ♥ Best Yoga For Slow Deep Muscle Release

Day 21:
This Video x 1
The Perfect Workout ♥ Full Body Blast & Tone

Yoga For Sleep ♥ Easy Bedtime Yoga | 5 Minute Miracle


♥ Rest days include a yoga session so you can stretch those sore

♥ Drink at least 2 L of water per day through the challenge.

♥ Include at least one dark green leafy salad per day.

♥ Get at least 8 hours of sleep per night so your muscles have time to recover and rest.

♥ And always remember one last thing, if you want the best results you have to apply 2 rules and stick to them: You have to work hard AND eat clean. I eat a plant based diet (yes im a vegan fitness girl) which helps a lot and I highly recommend it. But the working hard piece comes from within each of us…


Juliana is wearing a sports bra from Mermaid Mafia:


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Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.


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