Ok I’m mixing it up again today woohoo! This Pilates Fusion workout is a full body HIIT that incorporate some Pilates inspired exercises. Our focus is mobility, flexibility and creating long, lean, toned muscles – and breaking a sweat of course! No equipment needed for this one and there is no jumping making this a low impact, apartment friendly workout. Remember to lengthen through the limbs, stretching through the fingers, pointing the toes and keep your core engaged. I loved this sweat sesh and I hope you do too!
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Workout Breakdown: 2 Pilates fusion HIIT Circuits 40s work + 10s rest x2 rounds each
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This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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