A power vinyasa flow yoga class designed to help you stretch, breathe deep, tone, and strengthen while focusing on the abs, hips, and glutes to make this an energizing and dynamic full body workout. This at home morning yoga practice is a sequence that’s designed to help you warm up the joints necessary for the poses to get maximum benefit.
The breath is taken into consideration to illicit a meditative quality, along with breathing patterns to help to train the muscles of the diaphragm to become strong and healthy, while keeping the nervous system calm to train nerve elasticity. This aids in help us to move further into the stretches and opening up the tight muscles, while holding the strengthening poses for extra time to build muscle in the commonly weak areas.
I filmed this class up on my roof in Southern California on an overcast morning. The vibe feels right for some zen like yoga.
I hope you dig it, and if you do let me know in the comments section below.
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