Monday, May 23, 2022

KILLER BOOTY WORKOUT | ROUND SHAPE & BUTT LIFT AT HOME | ROKSA SIMS



Suuper quick, effective workout for round shape and volume 🍑 Your booty will be on fire after the first 30 seconds of training 🔥

No equipment is necessary, but you can use the booty band in some exercises 😉

For the best results do this workout 2-3 times a week or you can follow my booty activation program ⬇️

❤️ Support us on Patreon

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Тренування для корекції форми та об’єму 🍑 Твої сідниці будуть горіти вже після першого підходу, а класні треки допоможуть забути про біль і максимально насолодитись тренуванням🥰

Якщо у тебе є обтяжувачі на ноги або фітнес резинка, бери з собою на треньку (але це не обов’язково).

Для класного результату, роби це тренування 2-3 рази на тиждень, або спробуй мою програму тренувань BOOTY ACTIVATION на сайті ⬇️

❤️ Підтримуй нас на Patreon

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PROGRAM:
00:00 – 00:13 Start
00:13 – 00:52 Glute bridge
00:52 – 01:32 Glute bridge steps
01:32 – 02:12 Leg swing up and side (R)
02:12 – 02:52 Leg swing up and side (L)
02:52 – 03:31 Side kicks variation (L)
03:31 – 04:11 Side kicks variation (R)
04:11 – 04:51 1-Leg Bridge (R)
04:51 – 05:31 1-Leg Bridge (L)
05:31 – 05:51 Break
05:51 – 06:37 Side step squats (L)
06:37 – 07:22 Side step squats (R)
07:22 – 08:06 Standing rear leg lifts (L)
08:06 – 08:52 Standing rear leg lifts (R)
08:52 – 09:37 Squats
09:37 – 10:23 Side-lying leg lift (R)
10:23 – 11:07 Side-lying leg lift (R)
11:07 – 11:51 Leg scissors variation
11:51 – 12:36 Glute bridge on heels
12:36 – 13:06 Glute stretch (R)
13:06 – 13:36 Glute stretch (L)
13:36 – 14:06 Downward facing dog leg stretch
14:06 – 14:53 Balasana (Childs pose)

Contacts:
Instagram:
roksasimscooperation@gmail.com

Music:

Music by Luke Bergs:
▶Youtube:
▶Spotify:
▶Soundcloud:
▶Facebook:
▶Instragram:

Music | “Coral” by LiQWYD
Watch:
License:
Download/Stream:
#workouts #booty #roksasims

⚠️
IMPORTANT:
Your health and safety come first. To avoid any injury or harm, you need to check your health with your doctor before exercising. I am not a medical professional and just sharing with you what was effective for me. Try to perform all the exercises slowly and technically correctly. In case of any discomfort – training should be stopped.

CALCULATION OF CALORIES:
I count calories by using a chest strap heart-rate monitor. Calorie data is always approximate and may vary. It all depends on your age, weight, type of device, and many other factors.

WHEN I’ll GET THE RESULTS?
If you will train regularly, monitor your diet, and do all the exercises correctly, your body will actually change. But you won’t see your abs or grow a booty magically from 1 or 2 videos. To make good changes, your body needs time. No one will tell you how many, cause everyone is different. But you can start training and check it by yourself.

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