Wednesday, May 18, 2022

10 MIN SOFT STRETCHING | BEGINNER DAILY ROUTINE | ROKSA SIMS



Enjoy this yoga-inspired soft stretching Routine♥︎ works perfectly as a cool down after ANY kind of workout, before bed or in the morning.

During session:
👉 Don’t rush, change positions smoothly and without sudden movements

👉 Maintain calm and deep breathing

👉 Sensations in the muscles should be pleasant, don’t stretch too much 🥰

Free workout programs ⬇️

❤️ Support us on Patreon

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10-ти хвилинна розтяжка на все тіло 💛Ідеально підійде як заминка після тренування, або можеш виконувати її як ранкову зарядку.

Складається з простих вправ, які зможуть виконати навіть новачки 👌

Під час тренування:

👉 Не поспішай, міняй позиції плавно і без різких рухів

👉 Підтримуй спокійне та глибоке дихання

👉 І найголовніше: відчуття у м’язах повинні бути приємними, не тягнись занадто сильно🥰

Програми тренувань ⬇️

❤️ Підтримуй нас на Patreon

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PROGRAM:
0:00 – 0:13 Start
0:14 – 0:29 Shoulders circles
0:30 – 0:55 Shoulders stretch
0:56 – 1:25 Standing side bend
1:26 – 1:54 Standing forward bend variation
1:55 – 2:24 Wide squats
2:25 – 2:53 Wide-legged forward bend
2:54 – 3:22 High lunge (L)
3:23 – 3:52 Head to knee pose variation (L)
3:53 – 4:22 Low lunge twist (L)
4:23 – 4:51 High lunge (R)
4:52 – 5:20 Head to knee pose variation (R)
5:21 – 5:50 Low lunge twist (R)
5:51 – 6:19 Balasana (Child’s pose)
6:20 – 6:49 Upward facing dog
6:50 – 7:18 Pigeon pose (R)
7:19 – 7:48 Quadriceps stretch (L)
7:49 – 8:18 Pigeon pose (L)
8:19 – 8:46 Quadriceps stretch (R)
8:47 – 9:16 Bow pose
9:17 – 10:04 Lying torso twists

Contacts:
Instagram:
roksasimscooperation@gmail.com

Music:

#homeworkouts #stretching #roksasims

⚠️
IMPORTANT:
Your health and safety come first. To avoid any injury or harm, you need to check your health with your doctor before exercising. I am not a medical professional and just sharing with you what was effective for me. Try to perform all the exercises slowly and technically correctly. In case of any discomfort – training should be stopped.

CALCULATION OF CALORIES:
I count calories by using a chest strap heart-rate monitor. Calorie data is always approximate and may vary. It all depends on your age, weight, type of device, and many other factors.

WHEN I’ll GET THE RESULTS?
If you will train regularly, monitor your diet, and do all the exercises correctly, your body will actually change. But you won’t see your abs or grow a booty magically from 1 or 2 videos. To make good changes, your body needs time. No one will tell you how many, cause everyone is different. But you can start training and check it by yourself.

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