Monday, May 16, 2022

10 MIN LEG STRETCH – hamstrings, butt, thighs – for sore muscles and flexibility I Pamela Reif

feeling stiff & sore after a Leg Day? Can’t reach the floor without pain? .. good, let’s stretch our legs 😀 / Werbung

This 10min Routine is quick & effective to stretch your hamstrings, thighs, hip flexors and your beautiful booty. You can do this:
– if you feel sore, the day after an intense Leg Day
– on a daily basis
– at the end of your workout session, to relax and cool down
– to wake up in the morning, or
– before you go to bed

It took me suuuuch a long time to notice that stretching is IMPORTANT if you work out a lot. I just trained, trained & trained and never gave my body some love in a “relaxing” kind of way. But now that I do, I notice so many benefits. I don’t get joint or limb pain that quickly, I don’t feel that “stiff” anymore, I recover more quickly and I can even perform our usual exercises better, because my mobility improved!



No Equipment needed. Just prepare a soft surface like a yoga mat or towel 🙂


▸ You can find free WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights.
➞ Instagram


▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎

1. Sista Prod ft. Subvrbs – Eyes Blue Like The Atlantic 0:00 – 2:31
2. Crooked Colours – Love Language 2:32 – 5:37
3. Matt Mason ft. Lana Del Rey – Hallucinogenics 5:38 – 8:32
4. SIA – Courage To Change 8:33 – 10:41

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When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.


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